Musings of the White Lion

As a fellow sufferer of an anxiety disorder, I feel your pain. Besides taking meds, I attend a cognitive-behavioral self-help group called Recovery International, which is based on the teachings of Dr. Abraham Low. I've found it extremely helpful in dealing with a wide range of emotional hang-ups. Also, the writings of Albert Ellis heave been very valuable to me. I'm not trying to proselytize here, just wanted to share what has been helpful for me, because I know that getting a full night of sleep isn't always possible. I hope things get better for you very soon.

Thanks. Normally I do pretty good, but lately I have been having issues again. The holiday season took a real toll on me this year at work with strange hours and such, so that is about 90% of the issue. I am leveling out, but next week at work migh prove interesting. Our company is shuffling store managers again in less than 8 months and it sounds like we might be getting a super strict, very rude ringer of a store manager.