Supplement Test
I'm doing an experiment with my supplements for a month or two. I'm dropping most of my supplements and changing back to my old chlorella that worked better and taking more of it. So here's what I'll be taking:
- 9 Nature's Balance Chlorella VegiCaps a day.
_
- 2 Nordic Naturals Cod Liver Oil soft gels a day.
_
- 2 or 3 Jarro-Dophilus capsules a day.
_
- 2 Vinetra capsules a day when I can afford to buy some.
Update February 2, 2009:
I started this on Saturday, January 31, 2009 (the day before the Superbowl). So far everything is OK. No signs of anxiety, depression, anger, or the desire to punch someone in the chest and rip their heart out yet. It appears that I'm getting enough of the B vitamins from Nature's Balance Chlorella so far.
Update February 6, 2009:
I had to take a B-Right vitamin B complex a day or two ago because the irritability and urge to crack skulls open was coming back. I'm increasing the chlorella from 9 a day to 16 a day. After a about a week, I'll increase it to 24 a day. That will be around 8 grams of chlorella a day and according to this page, it will be more than a maintenance 'dose.' After reading more about the levels of vitamins and minerals in chlorella, even if I could manage to take 100 grams of chlorella a day, which would be an insane amount, I probably still wouldn't be getting enough of the B vitamins. Looks like I'll have to take B-Right, but I'll only take it as needed (probably every few days or possibly every other day and then every day again if I have to).
Latest Update
I went back to taking my usually supplements including Nature's Way Chlorella since it's cheaper and seems to work good enough. Nature's Balance Chlorella just costs too much and it doesn't seem to be that much better than Nature's Way Chlorella after all.
_
6 Comments
Recommended Comments